||A gentle introduction to help transform your diet and to help you connect or re-connect by trusting your intuition and listening to your body. Learn a more mindful approach to cooking balanced and nutritious meals and to feel more aware of your energy levels.
The retreat covers wholefood ingredients and plant-based cooking demos and workshops, foraging and preparing edible wild plants, open fire cooking techniques, optional yin yoga / barefoot running or walking, gong bath, morning Dō-in and dry body scrub routine for an energising start time for yourself to unwind in the natural surroundings.
Cost £200 includes two nights accommodation and all meals (other prices available).
Touch the Earth Wholefoods